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Category Archives: Uncategorized
The Ultimate Cross Training Workout for Runners (and everyone else)
Runners run. Cyclists cycle. Swimmers swim. It’s what we love to do, so we do it, but there’s a catch: doing any one activity creates imbalance in our bodies and imbalance in our bodies, just like imbalance in nature or … Continue reading
Improve Your Endurance Quickly and Easily
Imagine what would happen to your running or biking if you were able to get more oxygen with every breath. You’d go farther, be faster, and last longer with less effort. That’s why there have been more than a few … Continue reading
Running Is Bad For Your Knees, Right? Studies Show The Opposite!
We all know running is bad for our knees. Magazines, newspapers, friends, physical therapists, doctors, and researches have been telling us this for years: “your body is not designed to run and running with wear down your knees and cause arthritis.” Its common … Continue reading
Posted in Uncategorized
Tagged James Fries, knee osteoarthritis, long-distance running, no evidence of running causing knee destruction, running causes osteoarthritis, running causes wear and tear, running doesn't cause arthritis, running doesn't cause OA, running knee pain, Stanford University Study, wear and tear
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Run Pain Free: 1 Simple Drill That Just Might Help You Run Pain Free
“We were once the greatest endurance runners on earth. We didn’t have fangs, claws, strength or speed, but the springiness of our legs and our unrivaled ability to cool our bodies by sweating rather than panting enabled humans to chase … Continue reading
Run Pain Free 